How Long Does It Take To Hike 10 Miles

A 10-mile trip is not easy, especially for people who are not used to long-distance hiking. It is very dependent on your physical level and experience, as hiking this distance would take many hours and will require you to carry a bag. A 10-mile hike can take anything from 4 to 10 hours to complete, depending on your pace, trail quality, altitude gain, and pack weight. Other factors, such as your degree of fitness, the number of rest breaks you take, and the weather, can all influence how long it takes to hike this distance.

Hiking on a mountain versus flat terrain also bears many differences. The landscape varies according to the mountain, ranging from reasonably flat to steep and rocky. There are numerous elements to consider, ranging from footing to the difficulty of the terrain itself, as well as weather conditions that can quickly become wet and windy. 

Things To Consider: 

Aside from the hiking path mileage, the elevation increase during treks is also important in determining the difficulty of a mountain hiking trail. In general, you can trek 400 meters (1,312 feet) of elevation gain every hour, but this depends on the steepness of the slope and the terrain. 

On the uneven surfaces seen on mountain hikes, it is easy to trip and lose your footing. While you may just hike on well-maintained trails during your outdoor travels, you will need to keep an eye on your footing to navigate the many sorts of terrain. Adjustable trekking poles, for example, can be an excellent hiking aid. These poles not only ease physical tension, especially during descents, but they can also keep you straight as you establish your footing in the mountains.

If you’ve hiked 10 miles or other similar distances before, you’ll be familiar with the necessity to pace yourself and divide your energy over the course of such a long hike. As a result, experienced hikers will almost certainly be able to hike 10 miles quicker than beginners since they will be less likely to start out too fast and then run out of gas (and so slow down dramatically) before the end.

The greater your cardiovascular fitness, muscular endurance, and muscular strength, the faster you can trek 10 miles, and the more stamina you’ll have to keep up a reasonable hiking pace without being fatigued.

Hiking in the mountains typically consists of pathways of varying difficulty that last from half a day to one day, with variations for longer backpacking expeditions. The majority of prominent hiking paths are rated according to their difficulty level. This grading scale runs from easy strolls through severe and hard hikes. Hiking expeditions on high-elevation mountains are typically evaluated as more demanding than other comparable distances.

What do you need for a 10-mile hike?

How Long Does It Take To Hike 10 Miles

A 10-mile trek in relatively flat terrain could take 5 hours, but a 10-mile hike with rocky and steep slopes that necessitate many rest stops could take all day. If you are new to hiking or feel your energy is lacking, you may wish to start with a 5-mile journey, carrying all of the food and water you will need for the 10-mile trek.

A 10-mile hike can easily take all day, requiring you to bring a whole day’s worth of water and food. A longer journey necessitates packing more water and food, which will significantly increase the weight of your pack. You’ll also need a spare pair of socks, bear spray, a poncho, a first aid kit, a map, and a multi-tool knife, or you could follow the “Ten Essentials” 

If you don’t know what the Ten Essentials are, we’ve got you covered. The Ten Essentials were first assembled back in the 1930s, by a group of hiking enthusiasts, called The Mountaineers. Their aim was to help people prepare for any type of emergency they might encounter while hiking. Packing the Ten Essentials, even on shorter hikes, is a good habit to develop and you should definitely customize the items you might need according to the trip you’ve planned. 

The Ten Essentials are as follows: 

  1. Navigation tools
  2. Headlamp or light source with additional batteries
  3. Sun protection (sunscreen and sunglasses)
  4. First aid (including animal and insect repellant)
  5. Knife (or multi-tool)
  6. Fire (lighter, stove, matches, etc.)
  7. Shelter (ultralight tarp, emergency space blanket)
  8. Extra food
  9. Extra water
  10. Extra clothes

How much water to bring on a 10-mile hike? 

Water is among the most important items to have with you when hiking. But how much water is required for a 10-mile hike? While you want to make sure you have enough water for the path to keep you hydrated, water can be heavy to carry, so don’t bring too much. Your estimate will determine the approximate time and distance required to accomplish your hike. When estimating the time it will take to complete a hike, be truthful about your physical state. If you are fit and in good physical condition, don’t expect to finish the hike faster.

In general, bring approximately 2 cups (0.5 liters) of water for every hour of hiking. If your hike lasts about five hours, you should bring at least 10 cups (2.3 liters) of water. You are free to exceed this fundamental guideline. If you’re not sure how much water you’ll need for trekking, or if you’re a first-time hiker, always err on the side of caution and bring more than you think you’ll need! On the first hike, double the number because you will be relieved to have it.

Furthermore, depending on the incline and terrain, hiking one mile can take much longer or shorter. That is why the water rule predicts cups per hour rather than cups per mile hiked.  You should also consider the weather. You will require additional water for your hike on a hot day than on a cold day. In humid or hot conditions, you may need to add roughly 4 cups (1 liter) of water for every hour you plan to hike.

There may be a spot along the path where you may filter your water, but this is on your knowledge of where these water sources are and how reliable they are. During the warmest days of summer, for example, a little water stream may be dry. Some backpackers carry at least 2 liters (approximately 10 cups) of water, while others prefer to drink at water sources. In any case, you should always prepare ahead of time when and where you will fill up, as this will depend on the amount of water you will need to bring during your journey.

How many calories can you burn on a 10-mile hike?

Several factors influence the number of calories burned during hiking, including your size, the terrain, and the severity of your hike. A 10-mile hike will burn about 1000 calories on average.

How to hike 10 miles fast? 

If you want to hike 10 miles in the least amount of time, you’ll have to ramp up the pace. A reasonable goal time would be 200 minutes or fewer. This may appear to be a difficult undertaking, but with some practice, it is certainly feasible. Here are a few pointers to help you trek 10 miles in under 200 minutes:

  • Before you go hiking, you should warm up. A 5 to 10-minute vigorous walk should be enough.
  • Begin at a slow pace and gradually increase your speed.
  • Take shorter and less frequent breaks.
  • Breathe in and out slowly and try to keep a constant rhythm.
  • Hike on a flat, well-marked track.
  • Wear loose-fitting, lightweight clothing. and shoes

Naismith’s Rule for a 10-mile hike

If you want to go more specific with your hiking time, Naismith’s Rule is a formula that might help you predict how long it will take to hike a given distance. Naismith’s Rule asserts that it takes 30 minutes to hike one mile, plus another 30 minutes for every 1,000 feet of elevation gain.

So, based on Naismith’s Rule, here are several hikes of 10 miles:

  • A 10-mile hike with no elevation gain takes 300 minutes or 5 hours.
  • A 10-mile hike with an elevation increase of 500 feet would take 315 minutes, or 5 hours and 15 minutes.
  • A 10-mile hike with an elevation gain of 1000 feet will take you 330 minutes, or 5 hours and 30 minutes.
  • A 10-mile trek with an elevation increase of 2000 feet would take 360 minutes or 6 hours.


The terrain, weather, and fitness level are all factors that can influence how long it takes to hike. If you’re planning a hike and want to know how long it will take, Naismith’s Rule is a smart place to start.


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