ankle-support-for-hiking

5 Ankle Support For Hiking With Best Protection

Hiking is a great activity for those looking to get away from the city and reconnect with nature. Whether you’re taking a day hike or a weekend camping trip, you’ll need to have good ankle support. 

Ankle support will prevent your ankles from swelling up and will help you avoid the pain of blisters. It’s important to make sure you choose the right ankle support for your hiking boots. If you don’t, you could end up with blisters that take weeks to heal and could even require surgery.

So, if you’re looking to avoid blisters while hiking, make sure to get the right ankle support.

Best Ankle Support For Hiking

Product
Best Overall
Mueller Sport 4 Way Ankle Support, Large/X large
Our Choice
Compression Ankle Brace - Shock Doctor 849 Ultra Gel Lace Up Ankle Support - Black, Medium - Includes 1 Brace
Best For Lightweight
Zensah Ankle Support - Compression Ankle Brace - Great for Running, Soccer, Volleyball, Sports - Ankle Sleeve Helps Sprains, Tendonitis, Pain, Beige, Large
Best For Fit
Aircast A60 Ankle Support Brace, Right Foot, Black, Small (Shoe Size: Men's 4-7 / Women's 5-8.5)
Best For Design
Aircast AirSport Ankle Support Brace, Left Foot, Large
Image
Mueller Sport 4 Way Ankle Support, Large/X large
Compression Ankle Brace - Shock Doctor 849 Ultra Gel Lace Up Ankle Support - Black, Medium - Includes 1 Brace
Zensah Ankle Support - Compression Ankle Brace - Great for Running, Soccer, Volleyball, Sports - Ankle Sleeve Helps Sprains, Tendonitis, Pain, Beige, Large
Aircast A60 Ankle Support Brace, Right Foot, Black, Small (Shoe Size: Men's 4-7 / Women's 5-8.5)
Aircast AirSport Ankle Support Brace, Left Foot, Large
Prime
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Rating
-
-
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Best Overall
Product
Mueller Sport 4 Way Ankle Support, Large/X large
Image
Mueller Sport 4 Way Ankle Support, Large/X large
Prime
Rating
-
Our Choice
Product
Compression Ankle Brace - Shock Doctor 849 Ultra Gel Lace Up Ankle Support - Black, Medium - Includes 1 Brace
Image
Compression Ankle Brace - Shock Doctor 849 Ultra Gel Lace Up Ankle Support - Black, Medium - Includes 1 Brace
Prime
Rating
-
Best For Lightweight
Product
Zensah Ankle Support - Compression Ankle Brace - Great for Running, Soccer, Volleyball, Sports - Ankle Sleeve Helps Sprains, Tendonitis, Pain, Beige, Large
Image
Zensah Ankle Support - Compression Ankle Brace - Great for Running, Soccer, Volleyball, Sports - Ankle Sleeve Helps Sprains, Tendonitis, Pain, Beige, Large
Prime
Rating
-
Best For Fit
Product
Aircast A60 Ankle Support Brace, Right Foot, Black, Small (Shoe Size: Men's 4-7 / Women's 5-8.5)
Image
Aircast A60 Ankle Support Brace, Right Foot, Black, Small (Shoe Size: Men's 4-7 / Women's 5-8.5)
Prime
Rating
-
Best For Design
Product
Aircast AirSport Ankle Support Brace, Left Foot, Large
Image
Aircast AirSport Ankle Support Brace, Left Foot, Large
Prime
-
Rating
-

How To Choose The Best Ankle Support For Hiking

As a hiker, you know that your ankles are your most important joints. They’re the ones that keep you connected to the ground, and they need all the help they can get. That’s why it’s so important to choose the right ankle support for hiking!

The best ankle supports for hiking will be comfortable, provide support where it’s needed most (in the arch), and won’t break your bank.

When choosing an ankle support for hiking, you should consider:

Support

The first thing to look for in an ankle support is how much support it offers. You want to choose one that will hold your foot in place and keep it safe from rolling over or twisting out of place.

Comfort

You’ll be wearing this thing on your feet all day long. So it needs to be comfortable enough for long days of walking and climbing up hills. Breathable materials are best, but you’ll want something that stays in place too. You don’t want to find yourself tripping over your own shoes!

Price

Ankle supports range in price from $10-$50 or more (depending on brand and quality). If you’re looking for something that will last more than one season, invest in a higher-end model. The cheaper models tend not to last as long or provide as much support.

Best Ankle Support For Hiking

Mueller Sport 4 Way Ankle Support

Best Ankle Support For Hiking:  Best Ankle Support For Hiking Mueller Sport 4 Way Ankle Support

Pros:

  • Comes in a large/X large size
  • It is made from latex free materials
  • It has a breathable design
  • This can be used for various sports activities

Cons:

  • None

Support

If you’re looking for the best ankle support for hiking, look no further than Mueller Sport 4 Way Ankle Support. This product has been designed to provide both comfort and support to your ankles, whether you’re hiking or just walking around town.

Comfort

The Mueller Sport 4 Way Ankle Support is made from latex-free materials. So it’s not only comfortable but also safe for those with allergies or other sensitivities to latex. It’s also easy to put on and take off quickly. So if you want extra support just for a long day of hiking, this is the product for you!

Mueller Sport 4 Way Ankle Support, Large/X large
  • Product Type:Health Personal Care
  • Item Package Quantity:1
  • Item Package Weight:1.0 Lbs
  • Country Of Origin: United States
  • Made From Latex Free Materials

Shock Doctor 849 Ankle Support

Shock Doctor 849 Ankle Support

Pros:

  • Adjustable ankle compression fit
  • Stays in place with anatomical non-slip footed
  • Fits both left and right feet
  • Therapeutic warmth and healing

Cons:

  • None

Support

The Shock Doctor 849 provides firm support, which is important for sprains and strains. It has gel cushions to help with pain management, as well as a pre-curved tongue to offer stability and alignment all wrapped into one convenient package.

Comfort

The brace can be adjusted so that you can adjust the pressure and compression that stimulates heat to boost muscle healing. It also stays in place with anatomical non-slip footed and fits both left and right feet. The Ankle Support offers the necessary comfort you need if you have an injury on your ankle or leg.

Sale
Compression Ankle Brace - Shock Doctor 849 Ultra Gel Lace Up Ankle Support - Black, Medium - Includes 1 Brace
  • DESIGNED WITH YOUR COMFORT IN MIND - comes fully equipped with internal gel cushions, a pre-curved tongue to offer stability, support, and alignment all wrapped into one convenient package
  • GET UP AND GO OUT - Spraining an ankle can put a damper on your plans, but with our compression ankle brace you can get out and stay active with peace of mind that your ankle is healing and supported
  • FOR SPRAINS AND STRAINS - Performance Level 3: Provides medium stability for moderate to major ligament sprains, muscle strains, and unstable joints from arthritis or other injuries
  • THERAPEUTIC WARMTH AND HEALING - Adjustable ankle compression fit so you can adjust the pressure, compression stimulates heat to the sprain to boost muscle healing
  • EASY TO PUT ON AND TAKE OFF - Convenient finger tabs offer an easy grip pull when fitting the brace, stays in place with anatomical non-slip footbed, fits both left and right feet

Zensah Ankle Support

Zensah Ankle Support

Pros:

  • Targeted compression
  • Seamless cuff for comfort and mobility
  • Breathable and lightweight
  • 3D Geo Tech ribbing for active relief of arch and heel pain

Cons:

  • None

Support

The Zensah Ankle Support is a compression sleeve that’s designed to help with the pain of sprains, tendonitis, and more. It features a lightweight fabric that wicks moisture away from your skin and increases circulation to help reduce swelling.

Comfort

This product is great for any activity as it provides full mobility and comfort. It’s also made with innovative Zensah fabric that is lightweight and moisture wicking.

The sleeve is great for any activity as it provides full mobility and comfort. The 3D geo-tech ribbing provides relief from arch pain and heel pain.

Zensah Ankle Support - Compression Ankle Brace - Great for Running, Soccer, Volleyball, Sports - Ankle Sleeve Helps Sprains, Tendonitis, Pain, Beige, Large
  • TARGETED COMPRESSION: provides support while also increasing circulation and reducing swelling
  • BREATHABLE & LIGHT: Made of innovative Zensah fabric that it is lightweight and moisture wicking
  • 3D GEO TECH RIBBING: textured ribbing for active relief of arch and heel pain
  • SEAMLESS & FLAT CUFF: Minimizes discomfort or chafing caused by seams or bumps in the fabric
  • FULL RANGE MOTION: The sleeve is great for any activity as it provides full mobility and comfort

Aircast A60 Ankle Support Brace

Aircast A60 Ankle Support Brace

Pros:

  • Easy to apply
  • Low-profile structure
  • Universal design
  • Breathable fabric
  • Minimal bulk when wearing shoes

Cons:

  • A little bit expensive

Support

This brace is designed to give mild support to the ankle while still allowing natural movement. It’s made of breathable neoprene. So it won’t get too hot or cause sweating. The stabilizer on either side of the ankle helps guard against sprains and rollovers, and it’s molded at a 60-degree angle to provide extra stability.

Comfort

The single strap makes it easy to apply, and there are no laces that need to be tied. The universal design fits both men and women. So this is a great choice if you don’t know what size you need or if your family members need braces as well!

Sale
Aircast A60 Ankle Support Brace, Right Foot, Black, Small (Shoe Size: Men's 4-7 / Women's 5-8.5)
  • Provides a mild level of support, making it ideal for individuals suffering from chronic ankle instabilities or those looking to prevent an ankle injury
  • Incorporates a stabilizer located on either side of the ankle, which is molded at a 60-degree angle to help guard against ankle sprains and rollovers. Health Concern: Bone & Joint Health
  • Supports the weakest point of the ankle, yet allows for normal dorsiflexion and plantar-flexion (bending)
  • A single strap replaces time-consuming lacing, making it easy to apply; Features Breath-O-Prene fabric which enables your foot to stay cool and dry during use
  • Low-profile structure allows for minimal bulk while wearing shoes; Universal design is intended for both men and women

Aircast AirSport Ankle Support Brace

Aircast AirSport Ankle Support Brace

Pros:

  • Good for people recovering from ankle sprains
  • Has an adjustable strap
  • Universal design
  • Lightweight, breathable material

Cons:

  • Expensive

Support

It provides support and protection from both inversion and eversion. So it’s especially useful if you have problems with those movements of your ankle joint. The AirSport can be washed in warm water with mild soap and then allowed to air dry. This means that you don’t have to worry about getting it wet during use or taking care of it after use.

Comfort

The best part about this brace? It fits comfortably under most shoes and doesn’t give off a “brace-like” appearance. The entire AirSport can be hand washed in lukewarm water with mild soap and air dried. So it’s easy to keep clean!

Sale
Aircast AirSport Ankle Support Brace, Left Foot, Large
  • Intended for active individuals or athletes recovering from Grade I or II ankle sprains, or those who are looking to prevent ankle sprains
  • Provides moderate support and compression utilizing air cell technology, and incorporates a semi-rigid encased shell which delivers stability and comfort.The entire AirSport can be hand washed in lukewarm water with mild soap and air dried.
  • Additional compression and stabilization is provided by an ATF (anterior talofibular) cross strap and integral forefoot and shin wraps.Foam-filled Aircell technology
  • Offers support and protection from both inversion and eversion
  • Universal design allows the Aircast AirSport Ankle Support Brace to be used by both men and women

Frequently Asked Questions:

Should I wear an ankle brace while hiking?

An ankle brace is really helpful if you have any issues with your ankles. They can help keep your ankles from rolling and twisting, which can be painful and prevent you from completing the hike.

If you don’t have any injuries, then wearing an ankle brace is not necessary. You should only wear it if it gives you support and comfort.

Do I Need Extra Ankle Support for Hiking?

Yes, you do need extra ankle support for hiking.

We would recommend wearing hiking boots with a strong heel counter and thick foam padding.

A good pair will provide the right amount of support to keep your ankles from rolling over or twisting while you’re on the trail.

Is ankle support a myth?

It’s not a myth, but it’s not exactly necessary either. Foot support is only necessary if you’re experiencing actual pain and discomfort in your ankle. If you aren’t sure whether or not that’s the case, try standing on one foot and holding it for 30 seconds. If it feels okay, then you don’t need any support!

Final Verdict

Ankle support is an important part of hiking and should not be overlooked. When you are out for a long hike, the last thing you need to worry about is whether or not your ankles are going to give out on you. There are many different types of ankle supports available today. So it is important that you find one that works best for your needs.

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